Easy methods to use fitkari or alum for oral well being, skincare and extra

Easy methods to use fitkari or alum for oral well being, skincare and extra

Are you bored with counting on chemical-laden merchandise in your well being and wonder wants? Look no additional than the pure surprise of fitkari! This versatile substance has been used for hundreds of years in Ayurvedic medication for its quite a few well being advantages, from selling oral hygiene to lowering physique odor. On this article, we’ll discover the numerous methods fitkari will be integrated into your each day routine for a more healthy and happier you. So, prepare to find the facility of fitkari!

Fitkari, also called alum or potassium alum, is a naturally occurring mineral that has been used for hundreds of years in conventional medication. This crystal-like substance is extensively recognized for its astringent properties and has been used as a pure treatment for numerous well being circumstances. On this article, we’ll talk about 5 well being advantages of fitkari and why you must think about incorporating it into your each day routine.

Listed here are 7 advantages of fitkari or alum and the best way to use it

Alum and its therapeutic results have been famous in Ayurveda. Effectively-known Ayurvedic professional Dr Chaitali Deshmukh explains the best way to use the 5 wonderful well being advantages that fitkari has to supply.

1. Oral well being

Fitkari is a typical ingredient in lots of oral care merchandise, and for good cause. It has glorious astringent properties that assist to tighten the gums and forestall bleeding. This pure substance additionally helps to neutralize unhealthy breath and kill dangerous micro organism within the mouth, which may result in tooth decay and gum illness. It will probably additionally assist in tooth whitening.

You should utilize alum as a mouthwash by dissolving it in heat salt water and rinsing your mouth with it after brushing your tooth.

oral health with fitkari
Preserve oral hygiene with alum! Picture courtesy: Adobe Inventory

2. Physique odour

Alum or fitkari can be an efficient pure deodorant. “It has properties that assist to shrink the sweat glands and scale back sweat manufacturing,” says Dr Deshmukh. This pure substance additionally kills dangerous micro organism that trigger physique odour, making it a wonderful various to industrial deodorants.

You possibly can apply fitkari on to your underarms after showering to maintain your self smelling contemporary all day or you possibly can dissolve some in your bathing water.

alum for body odour
No extra sweaty physique this summer season! Let fitkari work its magic! Picture courtesy: Shutterstock

Additionally learn: Smelly armpits? Undertake these 5 hygiene practices to do away with the odour

3. Alleviates hemorrhoids

Hemorrhoids are a typical situation that impacts many individuals, particularly those that sit for lengthy intervals or pressure throughout bowel actions. Alum will be an efficient pure treatment for hemorrhoids because it helps to cut back swelling and irritation within the affected space.

You possibly can combine fitkari with water and apply it to the affected space for aid from hemorrhoids.

4. Skincare

Fitkari has been used for hundreds of years as a pure treatment for numerous pores and skin circumstances. Dr Deshmukh explains that alum has antiseptic and astringent properties that assist to tighten the pores and skin and forestall zits, pimples, and blackheads. It will probably additionally assist to cut back the looks of darkish circles, wrinkles, and fantastic strains. You too can use it for minor cuts and accidents.

To make use of alum for face, you may make a paste of fitkari and water and apply it to your face as a pure facial masks

fitkari for acne
Alum face masks is all you could rid of zits! Picture courtesy: Shutterstock

5. Cough or sore throat

Fitkari has been used as a standard treatment for cough and sore throat. Its antiseptic properties assist to appease and heal the throat, whereas additionally lowering irritation. Ash product of alum prevents mucus from increase within the lungs.

You lick a mix of honey and alum powder or you can even gargle with a glass of heat salt water and the alum crystal dipped in it for a couple of minutes.